Advertisement

What Vitamins Should I Take?

Do you struggle with your energy levels?

1/20

Yes

No

Do your wounds heal slowly?

2/20

Yes

No

Do you suffer from appetite loss?

3/20

Yes

No

Do you take any of these vitamin supplements?

4/20

Vitamin D

Folate

Vitamin C

Calcium

I don't take any of them

Iron

Do you have issues with your muscles (weakness, pain, etc.)?

5/20

Yes

No

Pick a statement that relates to you:

6/20

I live in an area with limited access to sunlight.

I drink a lot of coffee.

My diet is generally balanced and nutritious.

I'm planning to get pregnant.

I am a vegetarian or vegan.

I am on a diet that restricts fresh fruits or vegetables.

Is there any area you want to focus on when supplementing?

7/20

Bone health

Growth and development

Depression and other mental health conditions

I want to focus on general health

Cardiovascular function

Chronic diseases prevention

Do you take any vitamin supplements?

8/20

Folate

Vitamin B-12

Calcium

I don't take any

What food do you not eat often?

9/20

Eggs

Tomatoes

Fresh fruits

Nuts

Fish

I try to keep my diet balanced

Do you experience mood changes, irritability, anxiety, or depression?

10/20

Yes

No

Which sex best describes you?

11/20

Woman

Man

I would rather not say

What are your health goals?

12/20

Energy

Bones

Immunity

Brain

Fitness

Stress

Do you experience bone or joint pain, muscle aches, or twitching?

13/20

No

Yes

Do you have an interest in prenatal or postnatal health?

14/20

No

Yes

Are you concerned about your heart's health?

15/20

Yes

No

What food do you dislike?

16/20

Liver

Spinach

Red meat

Citruses

Dark chocolate

I like most foods

Pick a statement that relates to you:

17/20

I don't have any confirmed vitamin deficiencies.

I take medication that causes decreased stomach acid.

I have an inflammatory bowel disease.

I am pregnant.

I have a history of alcohol abuse.

I'm a smoker, or I've been exposed to second-hand smoking.

Do you have anemia?

18/20

No

Yes

Do you get infections often?

19/20

Yes

No

Do you have any health concerns?

20/20

Bone pain

Fatigue, weakness, or anemia

Skin, hair, or nails problems

Muscle/joint aches

Cognitive function

Migraines

What Vitamins Should I Take?

Vitamin D

Vitamin D is responsible for the health of your bones and muscles. Bone pain, muscle cramps or aches, fatigue, and mood changes can be signs of vitamin D deficiency. If you can't get enough vitamin D in your diet or through sunlight, you might want to supplement it. Foods with vitamin D: fatty fish, rainbow trout, beef liver, mushrooms, egg yolk, cod liver oil.

giphy (21)

Vitamin B12

Vitamin B12 helps keep your nerve cells and blood cells healthy. Your body does not make it on its own, so you need food that has vitamin B12 in it. A lack of vitamin B12 can cause anemia. Consider taking it if you experience fatigue, nausea, lack of appetite, or weight loss. Vitamin B12-rich foods: red meat, fish, poultry, eggs, dairy, fortified cereals, plant milk, and nutritional yeast.

giphy (22)

Vitamin C

Vitamin C protects your immune system and keeps infections away. It's rare to have vitamin C deficiency, but restricted diet, smoking, or drug and alcohol abuse can sometimes cause it. Iron-deficiency anemia, fatigue, or slow-healing wounds can be a reason for supplementing vitamin C. Vitamin C-rich foods: citrus, bell peppers, strawberries, tomatoes, cruciferous vegetables, white potatoes.

Magnesium

Magnesium has a role in bone development, energy production, blood pressure regulation, and more. Deficiency can result in fatigue, loss of appetite, muscle spasms, abnormal heart rhythm, and mental health conditions. You can supplement if you don't get enough magnesium in your diet. Magnesium-rich foods: almonds, pumpkin seeds, dark chocolate, peanuts, sunflower seeds, cocoa.

Folate

Folate (folic acid) is a type of B vitamin. It helps to make and repair DNA and produce red blood cells. You may develop a folate deficiency if you don't get enough of it in your diet. Consider supplementing if you have issues like anemia, fatigue, growth problems, mouth sores, or tongue swelling. Folate-rich foods: fresh fruits, vegetables, dark leafy greens, and fortified cereals.

Multivitamin

Vitamins and minerals work in tandem to keep your body working as it should. If you don't have any specific health concerns, but want to boost your overall health, consider supplementing with a multivitamin. Good sources of vitamins are fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, avocados, and sweet bell peppers.

Advertisement

If you’re on this page, you’re probably someone who cares about their health. You’ve been asking yourself the question: what vitamins should I take? What vitamins should I take for my specific needs? We’re here to help you.

Our quiz will tell you what vitamins, minerals, and supplements are the best for you. Whether you want to combat fatigue, lose weight, or anything else – there are vitamins suited for your goals. Do you not have any specific health concerns in mind and want to be healthier overall? We got you covered! Answer the questions to find the answer to the “what vitamins should I take?” query.

What vitamins should I take?

A well-balanced diet is the best way to make you’re healthy. Nevertheless, some of us might benefit from taking a daily vitamin supplement. People on restricted diets, those with specific medical conditions and medication needs, or those going through particular stages of life may suffer from vitamin deficiencies.

There’s no way you know all these things about the human body!

Best daily vitamins for women

Not all women need vitamins, but some will benefit from supplementing their regular diet. Pregnant women should think about taking folic acid. It’s crucial for early fetal development and helps to prevent preterm births. Other vitamins expecting women need include vitamin D and vitamin A.

Pop some folic acid and find out if you could be pregnant.

Some women might not get enough vitamin B-12 in their diet. It includes pregnant women, vegetarians, and women over 50 years old.

Vitamin deficiencies are more common in older women. Vitamin D and calcium will help with bone health and prevent osteoporosis. After menopause, you require 1,200 mg of calcium (in your diet or through supplements) per day to help slow bone loss that results from aging.

Menstruating and pregnant women might need iron supplementation. Some don’t get enough iron from food, which puts them at risk of anemia. Expecting women require more iron to ensure adequate blood supply for their developing babies.

Are you anemic? Find out with 99% accuracy!

Best daily vitamins for men

Some men may require vitamin supplements. Potential reasons for taking vitamins include dietary restrictions, needs related to increased physical activity, gastrointestinal surgery, older age, or alcohol use disorder.

Zinc is a crucial element for men. It boosts testosterone levels, reduces the risk of prostate cancer, and improves sperm motility (the ability to move forward toward the egg) and overall sexual health. Zinc is vital for the immune system, too.

Another essential mineral for men is selenium. Like zinc, it helps maintain prostate health and raise testosterone levels. Research suggests selenium can also protect your body from UV rays, reduce the risk of thyroid issues, and improve cognitive function.

Just like women, older men are at risk of nutrient deficiency. The suggestion is to supplement with vitamin B-12 and vitamin D.

What vitamins should I take to lose weight?

It takes more effort than just taking a few vitamins to drop extra weight. Losing weight requires a balanced diet and regular exercise. However, specific vitamins can help you correct imbalances caused by eating restrictions and ensure your body’s working properly for weight loss.

Find out what diet plan is the best for you.

B vitamins are crucial for your metabolism. They help convert carbs, lipids, and proteins into energy instead of letting them turn into fat. Niacin, vitamin B-6, and iron work together to increase the production of the amino acid L-carnitine, which helps burn fat. Other elements like vitamin C, vitamin D, and calcium boost your overall health and allow you to function better.

What vitamins are good for immune system needs?

Vitamin C protects you from toxins that cause inflammations and prevents infections. Because your body can’t produce vitamin C, having it in your diet is critical for good health. Thankfully, it is present in many foods, and most people don’t require additional supplements.

B vitamins play an important role in strengthening your immune system. Deficits in vitamin B9 (folic acid) and vitamin B-12 affect the production of white cells.

Another vitamin that helps with immune responses is vitamin E. It aids your body’s defense system against infection and keeps your T-cells functioning optimally. Research suggests that it’s better to avoid vitamin E supplements as they’re not particularly helpful and might even be harmful. Instead, load your plate with vitamin E-rich foods like almonds, sunflower seeds, nuts, wheat germ oil, avocado, fish, spinach, and peanut butter.

Discover the best weight loss strategy!

What vitamins should I take? Sometimes you might not need any. The first step to better health is to eat a balanced diet and find the necessary vitamins in your food. If you still have deficiencies after that, taking supplements might be beneficial.

YouTube video

Find the answer to the question: what vitamins should I take? Whether you have specific requirements or want to improve your overall health, our quiz has you covered!

×