What Is The Color of Your Mental Health?

Hey everyone! Today we will talk about a very important topic. What color is your emotional health? Can you handle your problems healthily? Do you react appropriately in difficult situations? Are you in touch with your emotions? Today’s quiz will help you find answers to these and other questions.

Mental health encompasses emotional, psychological, and social well-being. It influences cognition, perception, and behavior. It also determines how an individual handles stress, interpersonal relationships, and decision-making. Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one’s intellectual and emotional potential, among others. From the perspectives of positive psychology or holism, mental health may include an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience. Cultural differences, subjective assessments, and competing professional theories all affect how one defines “mental health”. Some early signs related to mental health problems are sleep irritation, lack of energy, and thinking of harming yourself or others.

Mental health, as defined by the Public Health Agency of Canada, is an individual’s capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. Impairment of any of these is a risk factor for mental disorders or mental illness which is a component of mental health. Mental disorders are defined as the health conditions that affect and alter cognitive functioning, emotional responses, and behavior associated with distress and/or impaired functioning. The ICD-11 is the global standard used to diagnose, treat, research, and report various mental disorders. In the United States, the DSM-5 is used as the classification system of mental disorders.

Mental health is associated with several lifestyle factors such as diet, exercise, stress, drug abuse, social connections, and interactions. Therapists, psychiatrists, psychologists, social workers, nurse practitioners, or family physicians can help manage mental illness with treatments such as therapy, counseling, or medication.

In the mid-19th century, William Sweetser was the first to coin the term mental hygiene, which can be seen as the precursor to contemporary approaches to work on promoting positive mental health. Isaac Ray, the fourth president of the American Psychiatric Association and one of its founders, further defined mental hygiene as “the art of preserving the mind against all incidents and influences calculated to deteriorate its qualities, impair its energies, or derange its movements”.

In American history, mentally ill patients were thought to be religiously punished. This response persisted through the 1700s, along with the inhumane confinement and stigmatization of such individuals. Dorothea Dix (1802–1887) was an important figure in the development of the “mental hygiene” movement. Dix was a school teacher who endeavored to help people with mental disorders and to expose the sub-standard conditions into which they were put. This became known as the “mental hygiene movement”. Before this movement, it was not uncommon that people affected by mental illness would be considerably neglected, often left alone in deplorable conditions without sufficient clothing. From 1840 to 1880, she won the support of the federal government to set up over 30 state psychiatric hospitals; however, they were understaffed, under-resourced, and accused of violating human rights.

Emil Kraepelin 1896 developed the taxonomy of mental disorders which has dominated the field for nearly 80 years. Later, the proposed disease model of abnormality was subjected to analysis and considered normality to be relative to the physical, geographical, and cultural aspects of the defining group.

At the beginning of the 20th century, Clifford Beers founded “Mental Health America – National Committee for Mental Hygiene”, after the publication of his accounts as a patient in several lunatic asylums, A Mind That Found Itself, in 1908 and opened the first outpatient mental health clinic in the United States.

The mental hygiene movement, similar to the social hygiene movement, had at times been associated with advocating eugenics and sterilization of those considered too mentally deficient to be assisted into productive work and contented family life. In the post-WWII years, references to mental hygiene were gradually replaced by the term ‘mental health’ due to its positive aspect that evolves from the treatment of illness to preventive and promotive areas of healthcare.

Good mental health can improve life quality whereas poor mental health can worsen it. According to Richards, Campania, & Muse-Burke, “There is growing evidence that is showing emotional abilities are associated with pro-social behaviors such as stress management and physical health.” Their research also concluded that people who lack emotional expression are inclined to anti-social behaviors (e.g., substance use disorder and alcohol use disorder, physical fights, vandalism), which reflects one’s mental health and suppressed emotions. Adults and children who face mental illness may experience social stigma, which can exacerbate the issues.

What is the color of your emotional health? Do you deal well with difficult emotions? How does this affect your life? Answer twenty questions to help you figure it out. We invite you to the quiz.