Are you ready for another quiz for couples? Today we are going to explore the topic of needs. Each of us has some needs, in romantic relationships these needs are specific and should be met for both partners. Are your needs being met evenly in your relationship? Take our His Needs Her Needs Quiz and find out!

Basic needs in the relationship

Each of us may have individual needs in a relationship. However, there are some basic needs that are always essential and their absence can cause conflict in a relationship. The ones we will present here will be the most important needs, without which the relationship has little chance of lasting.

If you care about a long, happy and healthy relationship then be sure to familiarize yourself with these basic relationship needs. Here’s the his needs, her needs checklist.

Need for support and acceptance

The need for support and acceptance is very important. Support should guarantee us a sense of security. By feeling safe in the relationship, we can have healthy communication, which is required to resolve conflicts in the relationship well.

Support is very important because it allows partners to openly express themselves, their opinions, fears, criticisms and inner experiences, as well as share joys. Therefore, this support and security are basic needs. Partners should accept each other and be understanding. Living together without these aspects can be really difficult and unsatisfying.

Need for affection and closeness

Another important aspect of any relationship is closeness. Partners need to feel loved. Love, in turn, can be shown in various ways – through touch, words, help and favors. Each of us is dominated by a different language of love with which we communicate, so this can cause misunderstandings.

Saynig I love you for some people is easy. But others may have problems with expressing their feelings by words. When we can’t perceive the way our partner shows feelings, we can feel unloved. That’s why it’s worth knowing your own and your partner’s love language

How do you show love? Take our Love Languages Quiz!

Some people prefer to show love by touch – they often hug, stroke, kiss, hold hands. Still others show love by doing small favors, such as helping with chores or buying gifts. Showing these feelings in a relationship is a very important need.

Sexual needs

Sex can be very inportant for most people. Sexual needs in a relationship should be met just like other needs. Here the needs may differ fundamentally, each of us has individual sexual needs. Sexual partners should know each other’s needs. Sometimes differences in needs can cause conflicts due to sexual mismatches.

This, in turn, affects overall dissatisfaction with the relationship. That’s why sexual needs should not be ignored, and it’s worth knowing them in time to avoid getting involved with a mismatched person. And talking openly about sex may be difficult for some people, because they feel embarrassment.

Need for attention and commitment

To ensure that the satisfaction of the relationship does not diminish, you need to constantly put in efforts. A relationship is a responsibility that requires action and commitment from two people. Everyone needs attentiveness, especially in a relationship. For our partner, we want to feel important and noticed.

You should spend enough time with your partner. And it should be quality time. Those who are in relationships of several years may succumb to monotony and forget about it.

Regular dating and spending quality time greatly solidifies the bond between partners. In addition, commitment is also important. Relationships go through various phases and require partners to make certain changes. Stagnation is not good for any relationship.

Need for autonomy and freedom

In addition to the needs that require constant contact between partners, an essential need is also one that indicates the individuality of each partner. Every person on this planet wants to feel special. Everyone have their goals, values, ways of thinking and lifestyle.

It is not only “we” but “you and me” – two different persons. It is good when you have something only for you. This something could be a hobby, an interest or any activity that your partner is not involved in.

In addition to this, in general, partners need to know the need for autonomy, which is that each of us deserves privacy and independence. Partnership is the best way to create a healthy relationship.

How do needs affect a relationship?

When needs are met in a relationship they bring various benefits to both partners. In contrast, unmet needs can cause conflict and distance partners from each other. In many cases, the rule of reciprocity works. Since we fulfill the other person’s expectations, he wants to fulfill ours. As a result, satisfaction becomes mutual. What are the biggest pluses of fulfilling one’s needs? We already present them to you to increase your motivation.

• High level of satisfaction
• Healthy communication
• Satisfaction with sex life
• Ability to solve problems

The high level of satisfaction applies to satisfaction with the relationship, but also with life in general. People who are in relationships where their needs are met are happier. This affects all aspects of life, with satisfaction and support it is easier for us to cope with various life problems. Meeting needs also improves communication between partners, allowing conflicts in a relationship to be resolved more quickly.

As you should know, good communication is very important. In addition to all this, sex life is also better when partners are focused on meeting needs. Therefore, you can see that most aspects of life and relationship depend precisely on meeting each other’s needs. That’s why knowing what you need in a relationship comes in handy. Keep this in mind.

How to meet needs?

Very often we think we can openly communicate our expectations. Needs in a relationship arouse great emotions, and their unmet needs give rise to frustration. Meanwhile, open communication in a relationship yields the best results when it is based on mutual respect. If you want to talk about your needs – choose the best time for it. It is best to communicate your expectations when you are calm and manage to regulate your emotions. Don;t do it when you and your partner are tired or angry. It should be conversation full of respect.

You should also be wary of an accusatory tone. When your partner does not meet your needs, tell him or her gently, sensitively and respectfully. Also remember that while you have the right to openly communicate your needs, your partner may refuse to meet them. Respect boundaries and work out compromises that are satisfactory to both parties.

Do you need detailed instructions on how to communicate your needs? Click here!

Now you are ready to take the His Needs Her Needs Quiz! Let’s go!