Do you enjoy sweet things? Many people do, but too much sugar is not a good thing. It’s hard to avoid sugar because it’s present in many foods. Sugar addiction has become a pressing issue in modern society. Have you been asking yourself: am I addicted to sugar? Our quiz will help you discover if you indulge in sweet treats a bit too much. Learn the signs of sugar addiction and ways to combat it. Am I addicted to sugar? Take the quiz and find out!

Why am I addicted to sugar?

According to some studies, sugar has the same effect on the brain as powerful drugs and can be as addictive as cocaine. People who give up sugar exhibit symptoms similar to drug withdrawal, like irritability, fatigue, and low mood. 

What are the causes of developing sugar addiction?

Sugar gives us a short-lived boost of energy and dopamine that many people enjoy. Sugar also stimulates the release of serotonin, which aids in mood regulation. To summarize, sugar changes our brain chemistry and makes us feel good.

Another reason sugar addiction is so widespread is easy access to sugary items. The rising consumption of carb-rich fast food means we consume a lot of sugar. Even if you cook for yourself and avoid processed foods, sugar is difficult to avoid. According to one study, grains and sugary foods were less expensive per calorie than vegetables and fruits.

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How can you determine if you’re addicted to sugar?

Am I addicted to sugar? Sugar addiction is usually easy to recognize. 

Hiding 

Some people with sugar addiction might be aware they’re consuming too much sugar and attempt to hide their habit. Sneaking your sweets might mean you have a sugar addiction.

Eating sugar even if you’re not hungry

You might feel full after dinner, but you still have space in your belly for a slice of cake or a piece of chocolate. Craving sugar, even if you’re not physically hungry, could mean you’re addicted to it.

Craving sugar

People addicted to sugary food will crave it constantly, especially after stressful or irritating life experiences. 

Craving salty food

What does salt have to do with sugar? People with sugar addiction often don’t have balanced diets. Craving salty food could be your body telling you to lay off sugar and eat something more nutritious. 

Withdrawal symptoms

If you have a sugar addiction, quitting cold turkey may cause unusual symptoms. It includes headaches, lethargy, muscle pain, nausea, digestive problems, and trouble sleeping. Dieticians suggest slowly limiting your sugar intake instead of quitting abruptly. 

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Emotional eating

Some people use sugar to soothe themselves and cope with emotional turmoil, stress, anxiety, or depression. Sugar treats act as a quick “mood booster” and a way to handle difficult times – even though it’s not sustainable. 

Psychological symptoms of sugar withdrawal

Familiarize yourself with these psychological symptoms of quitting sugar:

• irritability
• anxiety
• low mood
• insomnia
• intense sugar cravings
• struggling to concentrate

Physical symptoms of sugar withdrawal

• headaches
• fatigue
• trouble sleeping
• muscle pain
• losing weight
• feeling dizzy
• nausea

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How can you break a sugar addiction?

For some people, quitting cold turkey and giving up all forms of sugar might be the best strategy. For others, what will work is limiting the sugar intake slowly to avoid unpleasant withdrawal symptoms. Swap your sugary treats for healthier alternatives, like blueberries or strawberries.

Notice the amount of sugar in your drinks. Sweetening your tea or coffee or drinking a lot of juices can quickly increase your sugar intake.

For many people, sugar is a source of comfort and a way to cope with their emotions. Investigate the aspects of your life that are a sufficient reward for giving up sugar. 

Don’t keep sweets in the house. It will be easier to resist temptation if you don’t have anything around. If you have to go out to get your sugary fix, you have a higher chance of success.

Eat a balanced, nutritious diet. Switch to the right carbs in non-starchy vegetables like asparagus, zucchini, eggplant, onions, or peppers. Eat protein and healthy fats. Getting the proper nutrition will help to balance the cravings. 

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Sugar withdrawal is a challenging process. Don’t berate yourself if you slip up at some point. If you feel you struggle too much with sugar addiction, there are treatment options for you to consider.

Am I Addicted To Sugar test

Am I addicted to sugar? Our quiz will help you discover the level of your sugar addiction and suggest ways to deal with it. Take the quiz and curb your cravings.