Welcome back! How are you feeling today? We hope everything is fine and you are in a mood for some health quizzes! Today’s test is a special one, as the question we just asked you is an important part of our Mental Health Test.
The questions “How are you?” or “How it’s going” are usually asked out of kindness and politeness. If we are not close to the person who asked such a question, we are going to politely reply “I am good, thank you” no matter the true state of our well-being. When we are feeling down, we usually don’t want to bother other people with our problems, or we think that starting a conversation about our mental condition is going to be awkward and make everything even worse for us.
Today you don’t have to worry about such things. All that we ask from you is to answer the questions we prepared in our Mental Health Test. We are going to help you evaluate the state of your mental health with no strings attached. Make sure to consider scheduling an appointment with a health professional if your result indicates that your mental health is in bad condition!
Have you ever suspected that you may have bipolar disorder? Settle this once and for all in our quick and free Bipolar Test.
What Is Mental Health?
Mental health can be described as a mix of our psychological, social, and emotional well-being. It has a great impact on our everyday lives, it influences our thought processes, decision making, interactions with other people, performance in various tasks, and mood. Poor mental health may deprive us of our motivation and energy. It contributes to the overall quality of life, and because of that, it cannot be neglected.
Imagine that your life is a house of cards, with cards representing various parts of your existence like friendships, career, dreams, physical health, self-improvement, and plans for the future. The longer we ignore our mental health problems, the more parts of the house are going to collapse. Many people still treat mind-related conditions as something insignificant and not-alarming which will certainly pass on its own, without making any changes in life. It couldn’t be further from the truth, the same people often regret their negligence in taking care of their mind.
Do you feel like you are losing control over your emotions? Do you have a constant need to vent off or punch inanimate objects? Take our Anger Issues Test which will evaluate your anger levels.
Signs Of Poor Mental Health
There are many symptoms and warning signs which can be caused by deteriorating mental state. Experiencing 3 or 4 of them for a prolonged time may mean that your mind is not in its best shape.
- Worrying too much
- Excessive fear
- Having trouble to concentrate and learn
- Feeling overwhelmed and helpless
- Overthinking tiny details
- Getting angry over minor inconveniences
- Eating too often or too less
- Avoiding social interactions
- Distancing from people
- Suicidal thoughts
- Procrastination and neglecting duties
- Inability to enjoy hobbies
- Low self-esteem
- Feeling useless or unneeded
- Panic and/or anxiety attacks
Have you spotted any symptoms you are experiencing? Make sure to visit a doctor if you are not feeling well, and talk about it with those close to you. Maintaining contact with other people is an important part of recovering from a poor mental state.
Has it ever crossed your mind that you may suffer from schizophrenia? Take this test to confirm or disprove your suspicions.
7 Ways To Improve Mental Health
Fortunately for us, even without professional help, there are some ways to improve our overall well-being. The tips below are meant to boost your mental health, however, they may be insufficient in dealing with a more serious, underlying mental problem. Thus being said, they are certainly a good addition to the recovery plan.
- Exercise regularly. It is proven that 120 minutes of workouts each week improve our mood and energy levels.
- Eat healthier. Well-balanced diet is going to make you feel stronger and improve your cognitive functions.
- Drink a cup of coffee at the start of a day. Coffee, tea, yerba mate, or other drinks containing caffeine improve mood and provide a kick of energy.
- Talk about your problems with friends. Sharing experiences with others will make you feel that you are not alone, and that everyone fights their own battles.
- Spend time in nature. Take a stroll in a forest, park, or go hiking. It’s another proven strategy which can improve our mood.
- Have a good laugh. Hang out with a funny friend, watch your favorite comedy, and explore the most hilarious meme pages. Laughter is proven to lower anxiety levels
- Try out meditation techniques. Deep breaths, mindfulness, yoga, or meditation can help you get rid of stress and reduce anxiety. The only thing you need is some space and 10 to 20 minutes of your free time.
Do you worry that you may be stressing too much? Solve our Stress Test to discover your daily stress levels.
Mental Health Test – Is Your Mind Healthy?
Are you prepared for your Mental Health Test? Answer 20 questions and learn whether your mind is in shambles or if it’s in top form. We wish you the best!
Are you ready to learn your mental age? Take this test to satisfy your curiosity!
What Are The Early Signs Of Mental Health Problems?
If you are not sure if you or someone you know have mental health problems, try to pay attention to some early symptoms like loss of an appetite, overeating, sleeping problems, lack of energy, feeling overwhelmed and hopeless, mood swings, or neglecting daily duties and responsibilities.
What Are The Results On This Test?
The test checks the state of your mental health. Depending on how you answer the questions you can get On The Edge, Anxious, Slightly Nervous, or Healthy. We hope you will get the last one as your score!
Who Should Take The Test?
It’s always a good idea to check the state of our mental health once in a while. Thus said, anyone can take the test, but those who already experience some symptoms and need to confirm or disprove their suspicions will benefit from this test the most.
Can Mental Health Problems Be Inherited?
Whether you will have problems with mental health or not, is related to environmental and genetic factors. It’s not easy to separate those two realms, and, in consequence, tell which one is a determining factor. It’s certainly possible to inherit a mental illness or proneness to mental health problems.
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