Hello everyone! How are you feeling today? Are you a little bit down lately or are you feeling as good as new? These innocent questions are what we are going to discuss today. As you have probably already realized, the topic of today’s quiz is mental health. Keep reading and expand your knowledge about warning signs of bad mental health and what it means to have a mental disorder.

Is Your Mental Health Bad? – Before You Start The Quiz

Taking care of mental health is an important part of our lives. It is not uncommon knowledge that the body needs proper nutrition and physical activity in order to stay healthy. Likewise, we need to stick to various habits so our minds also stay healthy and don’t make our lives difficult. In the end, everything we do to maintain an optimal state of body and mind is to live happily, without health issues that would stop us from doing what we love.

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So what is the true state of your mood? Is your mental health bad or is it in good shape? Do you need to take care of your mental health? You can find answers to all these questions by solving the ‘Is Your Mental Health Bad?’ Quiz we prepared for you today. You only need to provide answers to 20 questions and we will tell you all you need to know about the state of your mental health. 

What Is Mental Disorder?

According to the World Health Organization, mental disorder is a disturbance in a person’s emotional regulation, behavior, and cognitive skills. It is not easy to add something more to it, because there are many various mental health disorders, characterized by other sets of symptoms. But on the other hand, there are quite a number of warning signs and symptoms which are shared among a lot of mental disorders. Stay tuned because we are going to  discuss them in the next part of the article!

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Warning Signs Of Bad Mental Health

The moment we are writing this article more than 10 million Americans are dealing with a serious mental disorder. Whether it’s one of the more common ones like anxiety disorder, bipolar disorder, or major depression disorder, or less common like PTSD or Schizophrenia, all of the aforementioned mental conditions are taking their toll on mental health, lowering the overall quality of life. 

There are many mental health problems a person can experience. Our moods can be affected in a number of ways, making us sad or nervous. The severity of mental conditions can have a very wide range. Beside 10 million Americans that live with a serious mental disorder, there are many more people who are dealing with less dangerous and debilitating conditions. For instance, it can be a prolonged period of bad mood, or stress caused by work or school. 

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Whether those unpleasant states of mind develop into more serious mental illnesses, depends on how we respond to the symptoms and how we take care of them. Here we prepared for you a list of many warning signs to look out for, if you are worried that your mental health is not as good as it used to be. 

• Inability to deal with daily activities and stress
• Avoiding social interactions
• Feeling sad or nervous
• Changes in appetite
• Sleeping for too long or too short
• Lack of energy and motivation
• Feeling too tired to work or study
• Panic attacks
• Thoughts of self harm or committing suicide
• Sudden and overwhelming fears out of nowhere
• Weight loss or weight gain
• Drastic changes in mood
• Loss of interest in hobbies and favorite activities
• Difficulty concentrating
• Use of alcohol or drugs
• Risk-taking behavior
• Difficulty making decisions
• Feelings of pessimism and hopelessness
• Avoiding or missing school or work
• Frequent stomachaches or headaches
• Neglecting duties and procrastinating
• Inability to stay still
• Mood swings, being suddenly happy after being sad
• Stopping taking care of your body (messy hair, dirty clothes, bad breath, etc.)

We hope you learned a thing or two about mental health thanks to our article. Now it’s almost time to solve the test! But before you start we would like to encourage you to discuss your mental health problems with a professional, if you are experiencing anything out of the ordinary. It’s never wise to neglect mental health issues, because they can develop into more serious conditions which are more difficult to treat. We hope you realize that and will always take care of yourself. Stay strong!

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Is Your Mental Health Bad? Free And Honest Quiz

Are you a nervous wreck or are you in top mental shape? Learn if you need to take better care of your mental health. All you need to do is answer 20 questions.

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