Are You Chilled?

What do you think about taking another self test? We think it is very responsible of you. Knowing what’s hiding in our minds better enables us to cope on a daily basis. Especially if you know your weaknesses that you want to work on. Today we will see how much chill you have in you. How chill are you? As usual, check out our article explaining the topic and a special – How Laid Back Are You quiz?

And how jealous are you? Learn even more about yourself! Take The Jealous Type Test!

Are You Chill Meaning

What does it mean to be chilll? Literally, it means feeling physically chill, but it’s not what we’re going to focus on today. Informally, chill means being relaxed, calm, composed. This slang version of the word will be our base. People come in various levels of chill.

Chill is a personality trait that defines how you handle conflict situations. It also shows how often you are emotionally stable. How you handle stress. In how many life situations are you chill? We will try to analyze it. Being chill is a useful skill. It allows us to make more rational and good decisions.

People who are chill are more content and happy. Lack of chill causes overthinking and other mental problems. Too much stress is very unhealthy for the body. However, it is also possible to overdo it with being chill. Therefore, it is useful to know your level of chill. Is your chill level at the right level?

Being chill can refer to various situations. Whether you are chill depends on your attitude. So let’s start by providing examples of being chill. Would you be able to act calmly? Or are you a very emotional and sensitive person? Here you make no mistake, being sensitive is not a bad thing. But perhaps a little chill would be good for you?

Being chill in relationships – This trait greatly affects various types of relationships. Both friendship relationships and romantic relationships. People tend to prefer the company of those people who are chill. Such people do not create problems. They approach every concern in a calm manner. Being with them is easy. An example would be where your friends suggest you change your plans.

You wanted to go on a trip to Paris, they prefer London. A person who is chill will approach it with understanding. This person will be able to change their plans to make the majority happy. On the other hand, the person who is not a chill may start an argument. Such a person will insist on his or her own. Such a person may feel a lot of anger and sadness. And their relationship with friends may deteriorate.

In this case, it is better to be chill, unless your friends take too much advantage of your submissiveness. When you care a lot about something you have the right not to be chill. However, in general, being chill comes in handy.

Being chill in stressful situations – Everyone experiences stress in life, it is unavoidable. And how we deal with it depends mainly on ourselves. People who are chill in stressful situations maintain their composure. Such people do not let stress and unpleasant emotions take control of them. They try to accept the unpleasant condition and look for a solution to the problem.

However, most people in severe stress situations are not chilled. Intense emotions are very difficult to deal with. Example – imagine driving up to your house and there are fire trucks and crowds of people. Then it’s normal to get scared. If you have a lot to lose then it is really hard to be calm.

But a little chill will come in handy so that you don’t offend one of the firefighters through excessive emotion. Being chill is good especially in low-stress situations. It allows you to cope with everyday problems and still enjoy life.

Is it stress or maybe depression? Take our Mental Health Test, which will answer it for you.

Is it good to be a chill person?

As we mentioned being chill should be maintained at a certain level. In some situations it is worth being chill, but being chill also has its drawbacks. So let’s describe what are the pros and cons of being a chill person.

Advantages of being chill:

•                   The ability to relax

•                   Dealing well with stressful situations

•                   Conflict-free

•                   Better for health

•                   Ability to regulate emotions

•                   Being understanding

•                   Being liked by others

As you can see, being chill brings many benefits. It positively affects relationships with other people. Such people find it easier to make friends. People who are chill know how important it is to relax. It puts their mental and physical health at a better level. Such people make more rational decisions in stressful situations. Regulating emotions is a very useful skill. However, are there any risks associated with being too chill?

Disadvantages of being chill:

•                   Being a people pleaser

•                   Lacking the ability to set boundaries

•                   Avoiding conflict and confrontation

•                   Less motivation to succeed

•                   Hiding emotions

•                   Lack of care and effort

These things can occur if your chill level is too high. It can make you a people pleaser. Because of it, boundary violations can occur, and it is dangerous. Also, being chill does not necessarily mean emotional stability. People may outwardly appear composed, but they hide their emotions. It is unhealthy and can cause emotional burnout. People who are chill may avoid conflict too much.

Such people may also be perceived as indifferent, unemotional. In relationships, it can maintain the illusion that we don’t care about others. Being chill also undermines motivation. People who are too chill don’t feel the need to give more of themselves. It makes it harder for them to succeed professionally. They may even be perceived as lazy by co-workers and bosses.

There are certain dangers associated with being chill. It is best to focus on such good sides of being chill, and work on the bad ones. It will make you close to perfect!

How to chill out?

If you are missing that good chill, it we have some advice for you. That everyone should take a cue from people who are chill. Skills about stress and relax are very important in everyday life. We will give you some tips. The first way to become more chill is a social media break. Social media are not that healthy. Because of it, we are not able to rest. So put your phone on the shelf for an hour or a few.

Forget about what’s going on online.  Another good habit is exercise and sports. If you want to be more chill then relax your body. Moving produces good hormones that make us feel better. Or do you prefer to chill in a completely different way? You can also turn on your favorite movie or read a book if it relaxes you. Try to always find time for such small pleasures.

Another tip is walking, which is good for our health. While walking you will calm your thoughts and get some fresh air. You probably think that these things are no big deal. But it is through such small steps that you can learn to relax more. It will help you calm your thoughts and emotions.

Want more tips on how to relax your mind and body? Click here!

How Chill Are You?

Now you are ready for the self test. Remember to answer the question honestly, otherwise the result will be wrong. And you probably care about getting the most accurate result. So find out at what level you are chill. Are you too much of a chill? Or are you too little chill? Or maybe just right?