How often do you feel an urge to do something violent when angry?
1/20
How angry would you be if you spilled coffee on your desk?
2/20
How angry would you be if your car got stuck in the mud?
3/20
How often do you experience hot flashes and excessive sweating?
4/20
How often do you tend to raise your voice and yell?
5/20
Do you believe other people intentionally try to annoy you?
6/20
How angry would you be waiting for someone who was very late?
7/20
How angry would you be if someone bumped into you?
8/20
How often do you experience rapid heart rate and fast breathing?
9/20
How often do you lose patience with people?
10/20
How often do you grind your teeth or clench your jaw?
11/20
How would you feel if someone poked fun at you?
12/20
How would you feel if you overheard your good friend talking bad things about you?
13/20
Do you say and do things you tend to regret later?
14/20
How often do you use alcohol, drugs, or other substances to help you cope with anger?
15/20
How often do you break or throw things, punch the wall, etc. when angry?
16/20
How often do you experience trembling and feeling dizzy?
17/20
Do you ever get so angry you feel you might lose control?
18/20
Which of these statements fits you the best?
19/20
How angry would you be if your computer worked too slowly?
20/20
Anger Test
High level of anger
Your responses indicate a high level of anger. You checked out a lot of behaviors associated with this emotion. We suggest seeking a doctor's guidance not to let your feelings get out of control.
Moderate level of anger
Your responses suggest a moderate level of anger. You may have a mild anger problem with the potential to turn more severe. If you have any concerns, reach out to a mental health professional.
Low level of anger
Your responses indicate a low level of anger. You rarely experience issues with angry feelings. If you still believe you have problems managing your anger, reach out to your doctor.
Very low level of anger
Your responses indicate a very low level of anger. You don't seem to have any trouble managing your anger. You can talk with a mental health professional if you wish to consult with someone about your feelings.
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Are you a hothead? Do you lose your cool often? You might benefit from our anger test. Learn more on how to manage your anger and frustration by taking our anger quiz.
Types of Anger test
There are several types of anger tests, and each of them uses a different strategy to identify your issues and help you understand your feelings.
The multidimensional anger test
This test assumes that anger is a complex emotion covering a spectrum. Every individual can experience anger uniquely to them. The test was put together by IDRLABS and is a practical tool to measure a person’s level of anger.
The IDRLABS anger test is based on the work of UCLA psychologist Dr. Judith M. Siegel. She came to the realization of something after reviewing the scientific studies on anger and cardiovascular disease. Some people had a hostile attitude even without being intensely angry, while others were easily agitated by a limited range of events.
The test breaks down the concept of complex anger into smaller aspects:
Anger arousal covers the frequency, duration, and magnitude of an individual’s anger. Someone who scores high on anger arousal is more likely to switch from their normal state to anger.
Anger spectrum covers the range of situations likely to trigger anger in a person. The higher someone scores on that scale, the more these situations can start their anger.
Hostile outlook describes the way an individual sees the world. Those high on the hostile outlook scale tend to be cynical and distrustful.
External anger means a person who tends to take their feelings out on outside facets. Someone who scores high here would be known for their temperament.
Internal anger describes an individual’s tendency to keep their feelings inside and not let others know about their anger. People who score high here often feel guilty about expressing their anger.
How stressed out are you? Find out your stress level.
Clinical anger test and the 60-second anger experiment
Mental health professionals use the test to diagnose clinical anger. This kind of anger is long-term, pervasive, and more harmful than normal feelings of anger.
Anger is a perfectly normal human emotion. However, if you have trouble managing your temper or if it manifests in unhealthy ways that could harm others or yourself, you could have anger management issues. It could be challenging for you to express your emotions rationally.
With the clinical anger test, you can find out your anger level and learn what you can do to help yourself.
This anger experiment is another kind of test, but you don’t have to answer any questions. All you have to do is try to make yourself angry without thinking about anyone or anything specific. You are allowed to move or tighten your muscles, but you have to keep your mind blank.
As it turns out, it’s not effortless to feel real anger without connecting it to a reason. Specific thoughts and situations trigger emotions, including anger. When you picture someone who hurt you or an event that left you shaken up, it’s easier to hold on to the feeling.
How innocent are you? Find out your innocence level.
How to control your anger
Anger can be exhausting. Let’s learn how to manage your angry emotions.
Count down or up to ten (or more if needed). It will allow your heart rate and your anger to go down.
Take a timeout. Sit away from other people or vacate the room. You will have time to process your emotions and prepare to handle things better.
Exercise. Physical activity can help calm your nerves and reduce stress.
Relax your muscles. Take slow, intentional breaths as you tense and release.
Breathe. As you get angrier, your breathing becomes shallower and faster. Breathe deeply and slowly through your nose, then exhale through your mouth.
Repeat a mantra. Pick a word or a phrase that is easy to focus on and repeat it to yourself when you’re upset. It could be something like “Take it easy,” “Relax,” or “You will be OK.”
Play some music. Your favorite music will help you escape mentally, improve your mood, and reduce anger.
Try journaling. You can make sense of the issue and decide on the best course of action by writing down your sentiments.
Reach out for help. If you feel like anger affects your life negatively, there’s no shame in talking to a mental health specialist.
Are you as mad as a hornet? Take our anger test and find out how to deal with your anger. Remember to share the quiz with your mates. Maybe it can help them too!
