Hello everyone! How is life treating you? Are you feeling down or experiencing sadness more than usual? Or maybe you lost your appetite and can’t get a good night’s sleep? Life can be really hard sometimes and can take a toll on our mental health. Daily struggle may contribute to the development of certain illnesses and disorders.
In today’s quiz we would like to help you find the answer to the question ‘Do I have depression’? All you need to do is answer 20 questions in the quiz. We hope all is well!
Depression – Major Depressive Disorder
Depression, also known as major depressive disorder, is one of the most common mental illnesses people can suffer from. It’s a serious condition which negatively affects our physical and cognitive performance. It has an impact on our mood, thinking, sleep, and daily habits. A person suffering from depression may lose an interest in things they enjoy and cause prolonged sadness, anger, and even suicidal thoughts. Getting through a day can become a challenging and overwhelming task.
Depression can be caused by many environmental factors and events. It can also occur at any stage of one’s life, but most of the time it develops during the late teens to mid-20s. Globally, About 5% of adults are affected by depression.
According to the studies, women are more prone to develop major depressive disorder. It is estimated that one in every three women in the world experience this illness at some point in their life.
Are you ready to learn more about your mental health? Take this test and find out if your mind is healthy.
Warning Signs And Symptoms
Depression is a very complex disorder which can manifest itself in a number of ways. Depending on a person, it can include different sets of symptoms and warning signs. Fortunately, there are many common symptoms which can tell us that we may suffer from depression. If you experience only a few of them, it may mean that you are not in a good mental state but not necessarily have depression. The more symptoms you experience, the higher the chance that you are in a depressed state. Take a look at the list below and see for yourself if your bad mental condition is caused by depression.
Would you like to learn if you suffer from insomnia? Take our Insomnia Quiz and discover if you may have sleep problems.
- Getting angry more often than before
- Feeling hopeless and overwhelmed
- Change in appetite
- Loss of weight
- Sleeping too much or too less
- Feeling worthless and useless
- Low confidence and self-esteem
- Decreased energy levels
- Lower cognitive performance
- Suicidal thoughts
- Problems with concentration
- Stomach pain, headaches, back pain, aching muscles
- Lack of motivation
- Loss of pleasure in doing things you enjoy
- Avoiding social interactions
- Difficulty to speak in a clear manner
If you experience five or more signs for more than two weeks, you probably suffer from depression. Make sure to seek professional help as it is not easy to heal one’s mind without medical assistance. If it has a negative impact on your daily life, there is no time to waste. There are trained professionals who are waiting to help you so you don’t have to fight this battle alone.
Have you ever wondered if your energy levels are appropriate? Solve our Why Am I So Tired? Quiz to learn how exhausted you are!
Disorders Similar To Depression
Diagnosing depression may not be easy as it seems. There are other mental illnesses which have similar symptoms to major depressive disorder.
One of such disorders is anxiety. It is possible to have both depression and anxiety at the same time. What is more, anxiety can be one of the causes of major depressive disorder. Even though they are two different conditions, they share some symptoms like irritability, nervousness, problems with concentration and sleep.
The second disorder to consider is anemia. Anemia occurs when we have not enough red blood cells to carry oxygen. This results in lowered energy levels, fatigue, exhaustion, and lack of motivation. Untreated anemia may lead to depression.
It’s also worth it to rule out ADHD (Attention deficit hyperactivity disorder). ADHD includes such symptoms as restlessness, difficulty to focus, lack of motivation, and irritability. Even if you were not diagnosed with ADHD in your childhood, it is possible that this condition is manifesting itself during your adulthood.
Another disorder that may mimic depression is Parkinson. A person suffering from Parkinson’s disease experiences mood swings, slower movements, lack of energy which can also occur in depression.
Depression also shares some symptoms with fibromyalgia which is caused by chemical imbalance in the brain. Similar symptoms include exhaustion, fatigue, muscle pain and mood swings. Untreated fibromyalgia may eventually lead to the development of depression. This condition is easier to rule out as it also causes higher sensitivity to pain and numbness in arms, legs, and hands.
Get Ready For The Test
Do I have depression? Answer 20 questions included in our test and find out if you may suffer from depression disorder. We wish you a speedy recovery!
Do you think you are stressing too much in your everyday life? Take this quiz and discover your stress level!
Can I Inherit Depression From My Parents?
It is proven that depression may be hereditary. However, this doesn’t mean that you will suffer from depression for certain, instead, you may be more prone to develop this illness at some point in your life. According to the National Institutes of Health, some genetic factors can indeed increase the risk of developing of this illness in response to the environmental factors.
How Depressed Is the United States?
According to the data provided by the Centers for Disease Control and Prevention (CDC), one in every five Americans is suffering from a mental disorder related to depression, stress, or anxiety.
Can I Heal From Depression Naturally?
It is not advised but certainly possible. Depending on the severity of your symptoms, your mind can recover on its own. This, however, may take a much longer time than the appropriate treatment plan. If you feel it doesn’t have a great impact on your daily life, you may seek natural ways to boost your mood and energy levels.
How Common Is Depression?
If you are wondering if your condition makes you an isolated incident, don’t worry! You are certainly not alone in your suffering, as depression is among the three most common mental illnesses in the world. This also means that there are many professionals whose specialty is curing depression and anxiety disorders.
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