Yes, emotional intelligence can be measured. There are tests where you can assess your own behavior. Other tests present you with different scenarios and your responses are later evaluated.

What is the normal EQ?

A score from 90 to 100 is considered an average EQ score. A score over 120 would be considered exceptional.

EQ Test

You're at a work meeting, and your boss criticizes you in front of everyone. What's your reaction?

1/20

I stay calm and then politely excuse myself to process my feelings in private

I manage not to get visibly upset, but its ruins the rest of my day

I get upset and storm out

You're at a party, and you don't know many people there.

2/20

I sit bored in the corner, I don't attempt to talk to anyone and answer with one word to any questions

I try to mingle and join the conversations, I'm friendly, asking questions and maintaining eye contact

Your best friend tells you it hurts their feelings when you jokingly make fun of them. What do you do?

3/20

I become defensive and nonchalant; I don't understand why they're making such a big deal out of it

I apologize reluctantly, but I will probably do it again, even if not maliciously

I apologize, tell them I understand why they feel upset, and make an effort to not repeat that behavior in the future

I can handle stress and anxiety when I'm motivated to achieve something.

4/20

Sometimes

Never

Usually

You were passed up for promotion, and your colleague got it instead. What is your reaction?

5/20

I do some soul-searching and I admit to myself I wasn't working as hard as I should have, and my colleague deserves this promotion

I get angry, and I might threaten to quit

I keep my mouth shut, but I will be upset for a while

I understand my strengths and my weaknesses.

6/20

Agree

Disagree

Mostly agree

I'm not judgemental.

7/20

Disagree

Agree

Mostly agree

I recognize my triggers and know when to back away.

8/20

Agree

Disagree

Mostly agree

I understand how my behavior affects others.

9/20

Mostly agree

Agree

Disagree

My feelings don't control me, I control my feelings.

10/20

Agree

Mostly agree

Disagree

I have a positive outlook on life.

11/20

Mostly agree

Agree

Disagree

I know how to regulate my emotions.

12/20

Agree

Disagree

Mostly agree

I know how to manage conflict.

13/20

Disagree

Agree

Mostly agree

I'm observant when it comes to other people's feelings.

14/20

Agree

Disagree

Mostly agree

I become defensive and upset when criticized.

15/20

Never

Often

Sometimes

I can put myself in other people's shoes.

16/20

Disagree

Agree

Mostly agree

When I can connect with someone, I try to see things from their perspective.

17/20

Often

Sometimes

Rarely or never

You moved into a new house and posted about it on social media.

18/20

I feel upset if I don't get many likes and comments acknowledging my success

I'm happy about this change in my life and appreciative of any support I get

I struggle with admitting I made a mistake.

19/20

Mostly disagree

Agree

Disagree

I find it easy to stay calm under pressure.

20/20

Agree

Neither agree nor disagree

Disagree

EQ Test

High level of emotional intelligence

Congratulations! You have a high level of emotional intelligence. You understand your feelings and the feelings of others. You know how to control your emotional reactions and how they affect other people.

giphy (15)

Average level of emotional intelligence

You have an average level of emotional intelligence. You are pretty well-equipped to deal with feelings, but there is still room for improvement.

giphy (14)

Low level of emotional intelligence

You have a low level of emotional intelligence. Try to work on being more aware of your feelings and the feelings of others. It is the key to healthy, happy relationships!

Hello there, how are you? It’s time for a new quiz. We hope you’re going to like it! Today the topic is emotional intelligence.

Have you ever measured your intelligence? Your IQ may be high, but how are you with emotional intelligence? See how emotionally intelligent you are with our free EQ test.

What is emotional intelligence?

Generally speaking, intelligence means being able to learn and understand new concepts and apply them to your life. Emotional intelligence is something similar. It is the ability to recognize and control your own emotions, as well as identify the feelings of other people and feel empathy toward them.

Find out your IQ level!

The ability to handle emotions is crucial for building healthy relationships. Some researchers think emotional intelligence is an inborn ability, but others believe it’s possible to learn it.

Signs of high EQ

Here are signs of a person with advanced emotional intelligence:

recognizing and understanding other people’s emotions
being confident and accepting yourself
acceptance and embrace of change
being curious about other people
compassion and concern for others
being able to admit to mistakes
the ability to control your emotions when things get stressful

Can you identify with any of these? That means your EQ is high.

According to research, emotional intelligence has four different levels. The first happens when a person can perceive emotions and is aware of verbal and non-verbal cues. The second level is when a person uses emotions to think and react to things.

The next step means that an individual understands emotions and what they mean. The final level is when a person can appropriately handle their emotions.

Components of emotional intelligence

Being self-aware

When you’re self-aware, you can identify and understand your emotions. You know your triggers and what upsets you. You can understand your limits and the patterns of behavior.

Knowing how to self-regulate

You don’t let your emotions get the best of you, and you respond to situations rather than just reacting to them. It also suggests that you understand how to de-stress, manage conflict, deal with difficult situations, and adapt to changes in your surroundings.

Being motivated

You have an innate motivation to succeed and achieve your goals. You’re inspired to grow as a person.

Having empathy

You’re able to empathize with other people. You’re not a judgmental person. You are sympathetic to the struggle of others.

Being socially skilled

You know how to handle yourself in a variety of social situations. You know how to lead a conversation, listen carefully to what others are saying, and how make them valued and appreciated.

Do you feel uncomfortable in social situations? Find out if you have social anxiety.

EQ tests

There are ways to check the level of emotional intelligence. EQ assessments can typically be categorized into self-report tests and ability tests.

Self-report tests allow individuals to respond to questions by rating their behaviors and agreeing or disagreeing with certain statements. These questionnaires are very convenient to use and easy to score.

Ability tests have people respond to various imagined scenarios. It allows researchers to evaluate the respondents’ ability to recognize, understand, and manage different situations.

MSCEIT is an ability test created by researchers Mayer, Salovey, and Caruso. It measures emotional intelligence and evaluates respondents in the following areas:

recognizing and understanding emotions
understanding the effect feelings have on relationships
knowing how to use and manage emotions
solving emotional problems

ESCI (Emotional and Social Competence Inventory) is a questionnaire built to identify emotional and social traits in people that make great leaders. ESCI can be used to:

evaluate emotional intelligence in leading figures
increase awareness thanks to effective feedback
focus teaching on the most crucial abilities
bring out the best characteristics in people

This EQ test measures qualities like the ability to work in a team, keep one’s emotions in check, strive to improve performance, read others’ feelings, use effective persuasive techniques, and negotiate to achieve goals.

IDRlabs (Individual Differences Research) developed the Emotional Intelligence Test which predicts concrete patterns of social connections, compassion, self-control, and well-being to provide a concise overview of the test taker’s composition on these factors.

The authors of IDRlabs EQ test are qualified to administer a variety of personality tests and are professionally involved in psychology, typology, and personality research.