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Social Anxiety Test | 100% Honest Answer

I often experience self-doubt.

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I tend to overanalyze my behaviors and words during social situations.

I avoid social situations like parties, eating with other people, or dates.

Are your daily activities, relationships, work, and life in general affected by your anxiety?

I avoid situations where I don't know people well.

I tend to avoid eye contact.

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I avoid talking or interacting with strangers.

I fear that other people will notice the physical symptoms of my anxiety.

I experience anxiety before a social event.

I worry about being embarrassed or humiliated.

I'm often worried someone will make fun of me.

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I experience physical symptoms like blushing, sweating, nausea, stomachache, trembling, or shaky voice.

I fear offending others.

I'm extremely conscious of my actions when in a social setting.

I have issues with speaking in public.

I get panic attacks or anxiety attacks.

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I fear meeting new people.

I often remain silent in social settings.

I don't like being the center of attention.

I avoid situations where I can be judged or critisized.

Social Anxiety Test
High social anxiety
Your answers indicate a high level of social anxiety. Why not reach out to a professional? There's nothing wrong with taking care of your mental health! In the meantime, here's a tip for managing your social anxiety: work on breathing exercises and grounding techniques.

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Moderate social anxiety
Your result suggests a moderate level of social anxiety. It seems that it is somewhat of a problem in your life. Here's a tip for managing social anxiety: practice acts of kindness. Earning social approval will help reduce stress around social situations.

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Low social anxiety
Your answers suggest a low level of social anxiety. It doesn't seem like anxiety is a big problem for you, but if you feel uncomfortable, talk to a therapist.

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No social anxiety
Your answers indicate no social anxiety. Congratulations!

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Hello! Do you suspect you have social anxiety? Some people are just shy, but others could suffer from anxiety. Which one are you? Take this social anxiety test to find out!

What Is Social Anxiety?

Social anxiety is a strong fear and stress connected specifically to social situations. Social anxiety is more than just shyness or stage fright, it can affect relationships, work life, daily activities, and a person’s self-esteem. 

What are the causes of social anxiety? Most likely, anxiety is a result of a mix of many facets. 

Social anxiety disorder tends to run in families, so if you have a family member with it, you’re likely to have it too. Scientists aren’t sure if anxiety is genetic or if it’s the case of children learning certain behaviors from their parents. 

Your brain structure might also be crucial. The amygdala, a part of the brain, can affect how you respond to fear. People with an overactive amygdala may experience an intensified fear response, which results in anxiety in social situations.

Sometimes we can learn anxiety. It can manifest after negative experiences like bullying, rejection, or embarrassment. Children of overprotective, controlling, or worrying parents might develop anxiety. 

Are you ready for your social anxiety test? Before jumping into the questions, read on about social anxiety symptoms.

See if you have anxiety.

Social Anxiety Symptoms

If you recognize these symptoms in you, you likely have social anxiety:

  • fearing situations where you might be judged or criticized 
  • avoiding social activities like outings with friends, parties, or eating with other people
  • fear of talking to strangers
  • worrying about being embarrassed
  • avoiding any situations where you might be the center of attention
  • struggling with speaking up in public
  • anxiety before an event
  • avoiding trying new things, going to new places, or talking to people you don’t know
  • panic attacks or anxiety attacks
  • issues with doing something when others are watching
  • non-stop analyzing your behavior during a social situation after it’s done
  • avoiding eye contact
  • physical symptoms like blushing, sweating, shaky voice, nausea, stomachache, or heart pounding

Do you recognize yourself in several or more of these signs? It’s possible you have social anxiety. Check with our free social anxiety test.

Treatment For Social Anxiety

Treatment for social anxiety depends on a person’s specific situation and how much their condition affects their daily life. There are different types of treatment, including medication, psychoanalysis, and therapy.

Prescription medications are effective for many patients suffering from anxiety. These include:

  • SSRIs are easy to take and have relatively mild side effects, but you must be careful about withdrawal.
  • SNRIs are a type of antidepressant used in treating anxiety.
  • MAOIs or Monoamine Oxidase Inhibitors were once considered the most effective anxiety medication, but they can have serious side effects.
  • Beta-blockers are usually taken before a social situation that could cause anxiety to decrease symptoms.
  • Benzodiazepines are gentle tranquilizers that relieve anxiety symptoms. The effects of benzodiazepines are fast, but they have the potential to be addictive.

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Therapy can be used solo or accompanied by medication. Your needs will determine the precise type of therapy you receive. Request a recommendation from your doctor. A growing number of websites exist that can help you find the right specialist.

Cognitive-behavioral therapy assists you in changing your thought patterns in order to better manage your emotions and behaviors. Different types of techniques are used in CBT therapy, including exposure, training in social skills, and cognitive restructuring.

Exposure therapy in the case of social anxiety would mean imagining a fear-inducing social situation or experiencing it in reality. Practicing uncomfortable situations and gaining experience will result in a person being more confident and less anxious. 

Cognitive restructuring involves a series of exercises that are supposed to pinpoint negative thoughts, assess if they’re true, and create positive thoughts to contest them. 

Social skills training teaches people appropriate behaviors in typical social situations. Each session of the training is focused on different activities. Patients will be taught how to start and maintain a conversation, how to make eye contact, how to be assertive, and how to make phone calls.

The strategy that teaches people to accept unpleasant emotions is is known as acceptance and commitment therapy, or ACT. Detachment from negative thoughts is supposed to overtime lessen the symptoms of social anxiety. 

In psychoanalysis, a therapist assists you in understanding issues from your childhood that might be the reason for your anxiety. 

Are you a nervous wreck? Find out if you have social anxiety with our online social anxiety test. Good luck, and don’t worry too much!