Do You Have Digestive Problems?
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Do You Sleep Too Much Or Too Less?
Do You Have Suicidal Thoughts?
Do You Get Sick More Often Than Before?
Do You Lack Energy And Motivation To Perform Simple Tasks?
Are Your Muscles More Tense Than Before?
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Do You Have Difficulty To Speak Clearly?
Do You Get Angry More Easily Than Before?
Do You Have Sudden Needs To Cry?
Do You Drink Alcohol Or Abuse Drugs As A Way To Cope?
Do You Have Problems With Making Decisions?
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Do You Grind Your Teeth At Night?
Do You Experience Chest Pains?
Do You Clench Your Jaw?
Have You Lost Interest In Doing Things You Love?
Is Your Memory Worse Than Before?
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Do You Think Your Immune System Is Weaker Than Before?
Do You Have High Blood Pressure?
Is Your Appetite Lower Than Before?
Do You Experience Headaches?
Am I Stressed Or Depressed?
Definitely Stressed
You are experiencing a lot of stress. There are many things that can contribute to increased stress levels. After you identify what activities stresses you out, you can avoid them, or try to incorporate relaxing techinques in your daily life.
Probably Stressed
Something in your life makes you stressed and uneasy. You probably are not depressed but if you won't manage your stress levels you can worsen your mental health in the long run. Don't be afraid to try some relaxing techinques or spend more time doing things you love.
Depressed
According to your answers, you are depressed. Depression is a mental illness which requires professional treatment to combat. Make sure to stay in contant with medical professional of your choice and stick to their advice. Take care!
Probably depressed
There is a high chance that you are depressed. Don't be afraid to contact mental health professional so you can be properly diagnosed. Whether it's stress or depression, bad mental state shouldn't be left untreated. Stay strong!
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