Am I Dehydrated? | Completely Free Test

How Often Does Your Breath Smell Bad?

Very often

Often

Rarely

Never

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Do You Tend To Forget To Drink After Having A Meal?

Very often

Often

Rarely

Never

How Often Do You Experience Nausea?

Very often

Often

Rarely

Never

Do You Have Trouble To Concentrate?

Very often

Often

Rarely

Never

Do You Experience Excessive Sweating?

Very often

Often

Rarely

Never

How Often Do You Feel Dizzy?

Very often

Often

Rarely

Never

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How Often Do You Drink Alcohol?

4 times or more per week

2-3 times per week

1 time per week

Less than 1 time per week

Do You Experience Chapped Lips?

Very often

Often

Rarely

Never

Do You Feel More Down Than Usual?

I feel much more down than before

I feel moderately more sad than before

I am slightly less happy than usual

I haven't notice changes in my mood

How Often Is Your Mouth Dry?

Very often

Often

Rarely

Never

Do You Experience Tingling Sensation In Your Toes?

Very often

Often

Rarely

Never

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Has Your Memory Gotten Worse Lately?

My memory has worsened severely

My memory has worsened considerably

My memory has worsened a little bit

My memory hasn't gotten any worse

Do You Get Up At Night To Drink Water?

Very often

Often

Rarely

Never

Do You Feel Like Your Skin Is Dry?

Very often

Often

Rarely

Never

Do You Feel Tired At School Or Work?

Very often

Often

Rarely

Never

What Color Is Your Pee?

Brown

Dark yellow

Light Yellow

Clear

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Do You Experience Muscle Cramps?

Very often

Often

Rarely

Never

How Often Does Your Nose Bleed?

Very often

Often

Rarely

Never

How Often Do You Experience Headaches?

Very often

Often

Rarely

Never

How Often Do You Eat Salty Snacks?

4 times or more per week

3 times per week

2 times per week

1 time or less per week

Am I Dehydrated?

Severely Dehydrated

You experience symptoms common for severe dehydration. Remember to not neglect drinking water regularly or your condition will get much worse! Take some time to relax and have a nice glass of water.

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Considerably Dehydrated

You are significantly dehydrated which means you keep forgetting about drinking enough water. Make sure to always add a glass of water to your meals. Stay hydrated!

Slightly Dehydrated

You rarely feel the symptoms of dehydration. You experience thirstiness as often as a regular person do. You have nothing to worry about!

Not Dehydrated

Your body loves you! You drink enough water to stay healthy and energetic. You don't experience any symptoms common for dehydration. Congratulations!