We are now taller than before. Fifteen decades ago, our forefathers were about 4 inches (10 centimeters) shorter than modern people. The average person is about 6 feet tall, but some people can grow to be over 9 feet tall. Some factors prevent us from growing as tall as the dinosaurs. Our bones would have to be thicker to support that weight, and our hearts would have to be large enough to pump enough blood to keep us alive. Clearly, being tall is not that easy!

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Have you been asking yourself: how tall will I be? Your height largely depends on genetics but also environmental factors like nutrition. Our quiz will calculate the most important aspects to get the answer to the question: “How tall will I be?” Get ready for predictions about your height with our How Tall Will I Be accurate test.

How tall can a human get?

Adults in the United States over 20 years old measure an average of 5 feet 9 inches (175.4 cm). The Netherlands, Bosnia and Herzegovina, Serbia, and Croatia have some of the tallest men. The average height for Dutchmen is around 183 cm, and for Dutch women, it’s 170 cm. On the other hand, Filipino men measure around 5 feet 4 inches (163 cm).

In the past century, humans have grown taller thanks to better nutrition and advancement in medical care. For example, when we compare men born in 1996 to those born a century ago from them, we can see an increase from 162 to 171 cm. Nowadays, the typical young adult is approximately 8 or 9 cm, or 5%, taller than their predecessors 100 years ago.

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Research suggests that the average human height nears the genetic limit. Altering the genes might add around 15 cm, but above that, we are likely to hit nature’s predetermined threshold.

Tallest people in history

The tallest man in recorded modern history was Robert Wadlow, at a height of 8 feet 11 inches (2.72 meters). He was born in the small town of Alton in Western Illinois, which earned him the monikers of the “Alton Giant” or the “Giant of Illinois.” At school Robert had to sit at a desk specially designed for him. Unfortunately, Robert’s unusual height came with limitations. He required braces to walk and had little feeling in his legs. Robert Wadlow died at 22 as a result of an ankle infection.

Sultan Kösen, a Turkish farmer, is the one who currently holds the title of the highest man in the world. He is 8 feet 3 inches tall and has trouble walking, so he has to use crutches. Kösen’s height is the result of gigantism and acromegaly, related to the over-production of growth hormone.

Trijntje Keever was allegedly the tallest woman alive at 8 feet 4 inches. Trijntje quickly became an international sensation because of her height. She had the nickname “De Groote Meid” (“The Big Girl”) in the Netherlands and other European countries. She passed away due to cancer when she was 17 years old. Trijntje Keever’s height remains unverified, but many people consider her the tallest woman in recorded history.

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How tall will I be?

Many things can affect your growth. The genes you get from your parents are the deciding factor, but environmental aspects contribute to the process.

We all want to eat healthy. Which diet is the best for you?

Eating nutritious food like fresh fruits, vegetables, proteins, dairy, and whole grains is key to overall health and growth. According to the World Health Organization, malnutrition affects every country, and proper nutrition influences both height and weight of children.

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Getting enough sleep in your formative years is also crucial, as it can impact the release of the human growth hormone (HGH). Another thing that promotes HGH production is exercise. Children in school ought to get at least one hour of physical activity per day.

Even incorrect posture can affect your height. Slouching might make you look shorter than you really are and cause the curves in your back to shift over time. Maintain awareness of how you sit, stand, and sleep, and look for ways to improve your posture.

You can use yoga practice to maximize your height. Yoga poses like the Mountain Pose or the Cobra Pose will help you improve your posture by strengthening your muscles and aligning your body.

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What other factors can influence your height? Some hormones can affect your growth, like thyroid hormones or testosterone. There are also genetic conditions that can cause delayed or stunted growth, including Down syndrome or Turner syndrome.

You can’t increase your height drastically. Nevertheless, a nutritious diet, an active lifestyle, and proper posture can help you stand tall.

If a “how tall will I be?” question is on your mind, don’t wait any longer and take our quiz. We’ll take your answers and calculate whether you’ll be tall, short, or average. How tall will I be? Give a chance to our How Tall Will I Be calculator.