Hello everyone! Welcome back to our quizzes! Have you ever heard of hypomanic episodes and hypomania? Does Bipolar Disorder sound familiar to you? If you were diagnosed with this condition, you may have been told about hypomanic episodes by your doctor and even experienced them. However, if you don’t know what this all is about, don’t worry! We will explain everything to you so you easily understand various symptoms caused by Bipolar Disorder. 

Hypomanic episodes are part of life for some people with Bipolar Disorder. It affects their everyday activities and requires treatment to reduce their impact on quality of life. Hypomania is not a severe condition impairing one’s life, but can sometimes be problematic to deal with. Do you wish to learn if you have hypomania? Solve our quiz we prepared for you specifically for this purpose and find out if your symptoms are caused by hypomania! 

Before you start the quiz, we welcome you to read the article first. It will introduce you to the subject of Bipolar Disorder and hypomanic episodes. You will also learn all common symptoms which can cause this condition. 

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Hypomania And Hypomanic Episode

Hypomania is a mental condition and a set of symptoms often caused by Bipolar Disorder. It can also be caused by other mental health illnesses and disorders. Hypomania is also referred to as a hypomanic episode. People with this condition experience periods of elevated energy levels, excitement, irritation, euphory, and happiness. It can last for a few days and is less severe than mania. 

Sometimes a hypomanic experience can be enjoyable. The increased energy levels allow for better productivity and less sleep. Feeling overly happy and excited also doesn’t seem like an unpleasant experience. However, side-effects of euphoric hypomanic episodes may lead to exhaustion and distress. 

Whether a person experiences a happy or irritable mood during hypomanic episodes, they are able to live their lives like other people, carrying on their daily activities. Some changes in behavior may lead to poor decisions and risky choices, but for the most part it is not a dangerous condition. With the help of medications and therapy, symptoms of hypomania can be greatly reduced. Hypomanic episodes are not severe enough to require hospitalization. You don’t need to worry that you won’t be able to manage this condition. There are various ways to help!

Hypomania – Signs And Symptoms

No hypomanic episode is the same. The symptoms can differ significantly depending on the person. It may take some time before a person realizes that something is not right. Here is a list of symptoms which commonly occur during a hypomanic episode:

• Very high level of energy
• Feeling extremely excited, euphoric, or happy
• Feeling rested despite sleeping few hours or nothing at all
• Racing thoughts (rush of thoughts, thinking about many things at the same time)
• Being extremely focused on some activity
• Impulsive and risky behavior leading to bad decisions (poor business decisions, shopping spree, being reckless and irresponsible)
• Being easily distracted 
• Huge increase in confidence and self-worth
• Daydreaming and low attention levels 
• Periods of being oblivious to surroundings
• Purposeless movements such as strolling around apartment or workplace
• Higher sexual energy
• Unrealistic beliefs about one’s power (feeling invisible)
• Getting irritated easily
• Unusual talkativeness 
• Being overly active and productive

Treatment Options

Dealing with hypomanic episodes can be exhausting and challenging. To combat this condition and get back on track, patients are prescribed medication and advised to attend psychotherapy sessions. Combination of these two methods was proven to ease the symptoms of hypomania and stabilize the patient’s condition. 

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Therapies can help with troubling thoughts, emotions and behaviors. Treatments options which are worth to consider include:

• Psychoeducation
• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy
• Interpersonal And Social Rhythm Therapy
• Family Focused Therapy

Medications are also an important part of the treatment plan. They can reduce symptoms significantly, especially if a patient experiences anxiety:

• Atypical antipsychotics
• Antidepressants when a person suffers from depression disorder
• Medications to improve the quality of sleep and anxiety symptoms
• Mood stabilizers

Lifestyle

Symptoms of hypomania can also be reduced by a healthy and active lifestyle.  The National Institute Of Mental Health points out that regular exercise can improve the quality of sleep and reduce symptoms of depression and anxiety. Better sleep plays a big role in developing a healthy, happy mood, and thus a better mental health overall.

Trying techniques which reduce stress are also worth considering. Deep breathing techniques, meditation, and yoga are great ways to boost energy levels and improve mood for the rest of the day. If you are not a big fan of sport activities, you can add walks to your daily routine. Spending time outside and simply taking a stroll is an underrated way to get into a good mood.

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Am I Hypomanic? Honest And Free Test

Do you suffer from Bipolar Disorder and experience periods of intense sad, irritated, or happy moods? Solve our reliable ‘Am I Hypomanic?’ Quiz and learn if you have hypomania!

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