Hello everyone! How are you? Have you been feeling a little tired lately? Maybe you get exhausted a bit faster than before? If you are not your usual self, you may be interested in solving today’s test! Answer 20 questions and discover the possible reasons behind your recent fatigue.

Why am I so tired? This is a question we would like to ponder today. There are a lot of factors to consider when trying to solve this dilemma. Exhaustion can be caused by a number of reasons and is different for everyone. Indeed, it is a very subjective matter. What makes you want to lay down in bed can be invigorating for someone else. What also needs to be taken into consideration are physical and mental illnesses, genetics, diet, lifestyle, and many more. 

We won’t be able to shed light on all of these factors, as it is a broad and complex subject, but we will try to discuss the most common causes of exhaustion in modern times. If you are interested to learn about your condition, we welcome you to read the rest of our post we prepared for you today.

Does your job make you happy or frustrated? Do you enjoy your time at work? Learn if your occupation may cause you stress and tiredness in this completely free test.

Why Do We Get Tired?

Let’s take a look at the most popular causes of fatigue. Can you spot the ones you are experiencing? 

• Lack of sleep hygiene
• Not enough physical activity
• Depression, anxiety, or a lot of stress
• Unbalanced diet
• Too much caffeine 
• Drinking insufficient amount of water
• Not enough sleep
• Working or studying too many hours
• Problems related to blood sugar
• Vitamin deficiency
• Drug and alcohol abuse
• Side effects of certain medications
• Eating too much junk food

Have you ever considered changing your diet? Which diet plan would be best for you? Find this out in one of our food quizzes.

How To Prevent Tiredness?

If you are trying to combat fatigue, there are many things you could try. Doing them may increase your energy levels and improve the overall quality of your life. Regardless of the result you may get on the test, these tips can be great additions to your daily habits. As a famous saying goes, “Prevention is better than cure”, which is why we should always lead a healthy life.

One way to prevent tiredness is to eat more healthily. Well-balanced diet rich in micronutrients, and macronutrients may be a solution to excessive fatigue. Eating meals that consist of fresh food from different food groups may boost your energy levels. It will also prevent indigestion and bowel problems which contribute to increased fatigue.

The second strategy is to incorporate exercises to your daily routine. You don’t need to come up with intense workouts. According to the studies, regular exercises of low or moderate intensity are the best way to improve our energy levels. Thanks to the endorphins which are released during physical activities, we feel more lively and invigorated. Apart from improving the quality of sleep, a regular workout routine will help you reduce symptoms caused by tiredness. It is recommended to exercise at least 2 hours per week. For example, you can have 6 workouts lasting 20 minutes each.

Another helpful tip is to reduce caffeine intake, especially a few hours before going to sleep. Coffee or tea can make it hard to fall asleep quickly or cause you to wake up in the middle of a night. If you are addicted to caffeine, it may be difficult to cut it at the beginning, but in the long run you are going to improve your energy levels.

According to a study conducted in 2014, drinking more water by people who neglect their daily water intake, proven to  increase their overall energy and reduce fatigue. On the other hand, people who drank less water during a study felt less satisfied with their life, experienced more unhappiness and negative emotions. More exhaustion was also noticed in the second group. The study showed the importance of hydration on a daily basis. Dehydration is one of the causes of tiredness. It lowers the quality of sleep and performance during the day. Developing a habit of drinking at least 2-3 liters of water per day may solve your problem of tiredness.

Medical Conditions Causing Tiredness

Sometimes no matter what you do, you won’t get rid of tiredness completely. It may be due to the fact that the cause of your drowsiness and exhaustion is an illness or certain unusual condition. If you feel you tried everything and can’t figure it out by yourself, it’s time to schedule an appointment with a doctor. There are a number of conditions which may contribute to lower energy levels. Professional help is often the only way to pinpoint the right cause. The most common ones are as follows:  

• Obesity
• Allergic rhinitis
• Food allergies (Immunoglobulin E (IgE) mediated or Non-IgE mediated)
• Chronic fatigue syndrome
• Viral or bacterial infections (for instance, Pneumonia, Flu, COVID-19, HIV, Hepatitis, Mononucleosis, Cytomegalovirus)  
• Sleep apnea
• Chronic kidney disease
• Lung disease
• Liver disease
• Heart disease
• Fibromyalgia
• Hyperthyroidism (overactive thyroid)
• Hypothyroidism (underactive thyroid)
• Inflammatory bowel disease (IBD)

Be sure to respond quickly to any unusual symptoms accompanying your exhaustion, as it may have long-lasting effects on your health if you leave it unattended. Tips on how to prevent tiredness can help boost your energy levels but it won’t solve the underlying medical problem.   

Lack of social interactions can lower your happiness as well as energy levels. Check out this test to find out if you are lonely. 

Get Ready To Solve The Test

Are you tired? Do you think you run out of steam too fast? Lack of energy is something you shouldn’t ignore! Solve our quiz and discover how tired and drained you are.

Stress may be one of the reasons behind fatigue. Find out if you stress too much in our Stress Test.