Hi! Welcome to our new quiz. This time we will talk about ASMR. First of all, ASMR is an autonomous sensory meridian response. It is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. This trend started to be popular a few years ago, and by 2021 there were around 15 million films on the subject. The purpose of these films is to please and relax the viewer. Some people say that ASMR helps with insomnia and even chronic pain. It can be triggered by visual, auditory, tactile, and olfactory stimuli. ASMR is a perceptual phenomenon intended to bring a person into a deep state of relaxation comparable to the one obtained through meditation. It is one of the very effective tools for people who struggle with anxiety or stress. After using this relaxation method for a long time, many people feel more peace and joy in life. It can also have excellent benefits for health problems. It can help get rid of migraines, stomach pains, and a feeling of heaviness.

The easiest and most common way to evoke this feeling is by watching YouTube videos. As soon as we enter these four letters, we have access to countless materials on this topic. You can look for a clip that is most relaxing to you. Different things work on various people, so try to find something that will work for you. What can such a video contain? According to research, most people experience relaxation while listening to whispering. Very effective triggers may also be non-vocal ambient noises performed through human activities. It may be, for example, tapping, typically nails onto different surfaces. Neck massage is also very effective when someone strokes us on the head or styles our hair. Therefore, many people say that visiting a hairdresser is very relaxing. Of course, the best results are achieved by combining several such stimuli.

Most ASMR fans reach for videos with an atmosphere of peace and safety, deprived of action or of any dangerous situations. They are best watched with headphones on because it causes an even more positive response from our body. The sounds are then spatial and even more audible. Even though millions of people worldwide report a pleasant tingling sensation, a feeling of relaxation, and the easing of tension from watching ASMR videos, this phenomenon is not scientifically established. The term was first used only in 2010. The first studies on the specifics and operation of the phenomenon were carried out in 2015. Scientists from Sheffield have made the surprising discovery that those who experience it have a much slower heart rate. Only they confirmed this sensation as authentic brain activity. Many scientists had different views on this aspect. Tom Stafford said ASMR may be real but is inherently troublesome to study. According to neuroscientist Edward J. O’Connor, there is no single impulse that triggers ASMR, so that’s why it’s hard to investigate closely. Psychiatrist Michael Yasinski supports the validity of ASMR and says it may turn off the parts of the brain responsible for stress and anxiety.

What do you need to create those widely spread ASMR movies? First of all, you need a high-quality microphone. This is probably the most vital aspect. You have to be careful and attentive. Any screeches or other unwanted noises related to low-quality equipment will dissuade viewers. When recording such materials, special care must be taken to ensure that coughs, footsteps, or bumps against the microphone do not creep into the recording. Such sudden loud noises contradict the idea of the film. The best solution may be to record in a soundproofed room, in a professional studio, or in the basement. Should any unwanted noise get into the recording, it’s a good idea to use an audio manipulation program to perfect the entire soundtrack. When creating such materials, it is also crucial to take care of the visual effect. Some people like to pay attention not only to the sound but also to the video. The room should be illuminated by pleasant light and create an atmosphere of peace and relaxation.

Have you ever watched ASMR videos? Do they work for you? Or maybe you’ve wanted to make videos about it? If the answer to the third question is yes, then you’re in a perfect place at a perfect time. Thanks to our quiz, you can find the ideal concept for your new YouTube channel. Answer the 20 questions we selected and see for yourself what kind of ASMR videos you should make. Will you be whispering to the camera or preparing delicious food for your and your viewers’ pleasure? Check it out now.