The brain is our most important part, so we should take care of it. If we lead an unhealthy lifestyle and don’t pay attention to what our brain needs, it affects its work badly. Do you want to find out if your brain is working well? Take our Neuroq Quiz! Here you will find out everything you need to know about your brain!

Why do we need a brain?

In the old days, people did not know the importance of the brain, and the control of the body and thought processes was attributed to the heart. However, over time it became clear that it was that strange, wrinkled thing in our head that was responsible for everything.

The human brain is composed mainly of water, protein, fat and mineral salts. Neurons form networks of connections that increase in size as we learn. The brain is responsible for all the stimuli we feel. It serves to transfer information between the mental and physical spheres.

We use it 100 percent, around the clock, almost all the time at full speed. That’s why it’s so important that it works properly. It affects our overall well-being. So how do we support its performance so that it works at its best and allows us to live a good life because of it? That’s what you will learn here, so stay with us! Take our quiz to see if you are taking proper care of your brain, and then learn how to do it!

What affects brain function?

Our brain should be taken care of so that it works well. When we don’t, we undermine its performance, which we need on a daily basis. That’s why it’s useful to know what affects brain function. First of all, your lifestyle must be healthy and balanced.

The brain needs regular sleep to regenerate. We need to take care of rest, so let’s make sure that our sleep is efficient, deep sleep. Adults need about 7-9 hours of sleep for complete rest. Some people need more or less, this is an individual issue, so it is good to know your needs in this regard.

The brain also likes regularity, so it is best if we always sleep at the same hours. Healthy eating should also be our routine. Meals are also best eaten at the same times.

Food for Brain

Want to know what foods work best for the brain? Certain foods significantly improve memory and concentration. These include green vegetables such as spinach, lettuce, kale broccoli – they contain folic acid, which is good for the brain.

It’s also a good idea to add healthy omega-3 fats to your menu, which can be found in fish, oils and nuts. This promotes increased brain wave frequencies associated with key bodily functions. Eating healthy fats thus promotes higher scores on the intelligence scale.

It’s also worth paying attention to foods that contain B vitamins – legumes or oranges – as they reduce the risk of stroke. Also, if you like fruits such as Blueberries, kiwi fruit, strawberries, lemons, currants, you are feeding your brain well. Vitamin C and antioxidants are very valuable ingredients for our body.

Seniors, on the other hand, should consume cocoa more often, as it delays memory deterioration. And, of course, green tea, which is worth drinking because it has many benefits for our brain and body.

What, on the other hand, should you avoid when it comes to food? As we mentioned regularity is important, long breaks between meals are not advisable, because we do not give our brain the energy it needs. You should also watch out for excess salt, which increases blood pressure. Disturbances in blood supply to the brain can be dangerous, leading to dementia or stroke.

Salt is better consumed in small amounts. Also, excess carbohydrates are not advisable. Our brain admittedly needs glucose, but it is best supplied by complex carbohydrates. When we focus solely on simple carbohydrates, there are excessive sugar fluctuations in our bodies, which can affect fatigue and weakened immunity. Your brain needs the right ingredients to work, so try to provide it every day.

Brain training

The brain needs constant training. When you think of training, you probably associate physical exercise. And you’re not at all wrong, because physical fitness is also important for brain function. Physical activity stimulates circulation and delivers oxygen-saturated blood to brain tissues. Scientific research confirms that two hours of sports activity per week enhances brain performance and affects intellectual development.

Beneficial for efficient brain function is any activity of moderate intensity. For example, jogging, fast walking, cycling, swimming. Sports that require motor coordination, such as tennis, have a particularly positive effect, but dancing, rollerblading and ice skating are also recommended. If you want to take care of your brain, start exercising!

And in addition to physical exercise, take care of mental exercise as well. They are the most important for brain training. Our brain to function well needs our constant work. We need to increase the number of our neural connections, especially at an older age. For us, this means having a good memory, quickly absorbing new information, and accurately using and associating facts.

Brain performance requires mental effort. How to do it? Take care of mental work, and you can do it with simple entertainment such as crosswords, sudoku or logic puzzles. Also, when we learn some new skills it is a great workout for the brain. Especially learning foreign languages greatly affects our memory. Reading is also a good way to spend time if we want to take care of our brain.

Sometimes, however, we have to force ourselves to make an effort, because our brain quickly gets used to it. And when we do routine activities, it is no longer so effective. That’s why it’s good to try new things – that way you’ll also gain new experience!

Want a mental task for your brain? Take our IQ Test!

Brain work – summary

Now you will already be prepared to increase the performance of your brain. Let’s write it down in bullet points so you remember exactly what you should focus on. What affects proper brain function?

• Rest and regular sleep
• Healthy eating, regular meals
• Physical exercise
• Mental exercise

According to each of these categories, you can bring at least one healthy habit into your life. For example, if you go to bed at irregular hours, it’s a good idea to work on this and establish a time at which you always go to bed. After a while, you will always fall asleep at the same hour. You can also take care of the quality of your sleep in other ways, such as limiting your phone use before bedtime.

It’s a good idea to bring some foods into your diet that promote brain function, preferably ones you like. For example, swapping your morning coffee for green tea, which also provides caffeine. Exercise is also important, so it’s worth even a few minutes a day to jump on a skipping rope, for example.

And if you like playing sports, you can start doing it more often. And, of course, mental exercise, choose some that suits you, such as crossword puzzles, and make it your new habit. This will make your brain work brilliantly and you will be smarter!

Neuroq Quiz

Take our special quiz if you want to find out at what level your brain is working. Pay attention to what things you’re not providing your brain with and try to take better care of it, and you’ll be able to live a healthier, better and more intense life!

You can also take the original Neuroq Quiz and compare results!